Cognitive Behavioural Therapy


Free initial consultation

This initial consultation can either be face to face, online or on the telephone. During the consultation, you will have an opportunity to discuss the difficulties you’re having and we will begin to develop an understanding of your problems. My focus will be to get a clear picture of how your life is right now, what you want to change and how you would like to move forward. I will explain how CBT works and the ways in which it could help with your current difficulties. By the end of this meeting, we will both have a good idea whether CBT could help you, and then you can decide whether or not to commit yourself to further CBT sessions. If I feel that you may find another therapeutic approach more helpful, then we will discuss this and I will be happy to refer you on elsewhere, if necessary. This initial meeting is free of charge.


My fees for face to face or online sessions are £60 per one-hour session.


Cash or online banking. All payments should be made on the day of the session.


A course of cognitive behavioural therapy normally lasts between 6 to 15 one-hour sessions, depending on the disorder and the severity of the problem.

Cancellations or missed appointments

These sessions will be charged at the full rate unless you have given 48 hours notice.